Pulling Addresses Out of Mobile Me

Give These Steps A Try

• Click on the @ symbol on the left side of the top of the Mobile Me Screen
• Click on the Gear symbol in the middle of the top of the Mobile Me Screen
• Choose Select All (this highlights all of the contacts in your list)
• Click on the Gear symbol in the middle of the top of the Mobile Me Screen
• Choose Export vCard (this starts downloading the contacts into a file on your Mac)
• Choose your Desktop as the Destination
• Open the Address Book
• Delete any Contacts in the Address Book
• Click on File
• Click on Import
• Choose vCards
• Go to your Desktop and Open the vCards.vcf file that was saved onto your desktop.
• All of your contacts should now be in the Addressbook.

I've also recorded it as a video to make it easier to follow.
http://computerguysecrets.com/macutilities/ForMobileMeAddressExport.avi

Also mac utilities for recovering lost or deleted files

http://computerguysecrets.com/macutilities/FileSalvage.dmg.zip

http://computerguysecrets.com/macutilities/pmac.dmg.zip

http://computerguysecrets.com/macutilities/mac-data-recovery.zip